Leisure Sickness: Why Rest Feels Like a Threat — and What We Can Do About It

Why do so many of us feel sick the moment we stop working?
A new study from Germany sheds light on Leisure Sickness — a surprising phenomenon where stress, unclear roles, and constant availability lead to physical symptoms during time off. This article explores what’s behind it, why younger professionals are especially affected, and how leaders can create a culture that supports real recovery. Because sustainable performance starts with sustainable rest.